Yoga Sculpt 45 - Natalie Edelstein
When vinyasa flow, weight training, and cardio meet––Yoga Sculpt is born. Yoga Sculpt 45 is a 45 min vinyasa flow class that uses light weights to tone muscle and burn calories. Yoga Sculpt 45 also includes cardio exercises to get your heart pumping and your blood flowing. Followed by a 3-5 minute cool down and meditation, Yoga Sculpt 45 is the perfect workout for the mind, body, and soul. Classes offer a wide variety of modifications and options, so whether you're an olympic athlete or a brand new yogi, this class will challenge you and leave you feeling sweaty and stronger than ever.