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CHECK OUT THE NEW FLEX WEBSITE!

Class Offerings
  • HIIT Hard Training
    A combination of boxing and HIIT training
    Tue, Thu, Sat1 hr
    25 US dollars
  • MXT - DC
    MooseFit Cross-Training
    Offered DailyDuration Varies
    25 US dollars
  • MVMT LAB
    Diversify your training with total body MVMT, stay FUNctional!
    Mon1 hr
    25 US dollars
  • OSWB
    "On Sunday, We Box"
    Sun1 hr 30 min
    35 US dollars
  • cp:yoga
    Community-based yoga classes benefiting a new org. every month!
    20 US dollars
  • MXT+ (Small Group)
    Tue, Thu1 hr
    60 US dollars
  • FLEX - Trainer Workout
    Private Invite-Only Session
  • HYROX Training Camp
    Free for all FLEX DC Group Class Members & Open Gym Members
    25 US dollars
  • MXT+
    Mon, Wed, Fri1 hr
    25 US dollars
  • MXT - BUILD
    BUILD STRENGTH, BUILD POWER, BUILD CONFIDENCE
    Fri1 hr
    25 US dollars
  • MXT - RECOVER
    25 US dollars
  • MXT DC - FREE COMMUNITY CLASS
    MooseFit Cross-Training
  • MXT - BREATHE
    Wed1 hr
    25 US dollars
  • MXT - BUILD (Olympic Lifting Seminar)
    Learn how to properly perform the snatch, clean, jerk variations, dead...
    45 US dollars
  • FOCUS
    Power yoga for athletes: Strong foundations meet focused skill play
    15 US dollars
  • Flex Power Flow
    A power yoga class fueled by breath and beats designed to help you fin...
    25 US dollars
  • Mat Pilates
    Classical Mat Pilates - The foundation for a strong core through the g...
    20 US dollars
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CLASSES

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