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CHECK OUT THE NEW FLEX WEBSITE!

Class Offerings
  • A combination of boxing and HIIT training

    Tue, Thu, Sat1 hr
    25 US dollars
  • MooseFit Cross-Training

    Offered DailyDuration Varies
    25 US dollars
  • Diversify your training with total body MVMT, stay FUNctional!

    Mon1 hr
    25 US dollars
  • "On Sunday, We Box"

    Sun1 hr 30 min
    35 US dollars
  • Community-based yoga classes benefiting a new org. every month!

    20 US dollars

  • Tue, Thu1 hr
    60 US dollars
  • Private Invite-Only Session

  • Free for all FLEX DC Group Class Members & Open Gym Members

    25 US dollars

  • Mon, Wed, Fri1 hr
    25 US dollars
  • BUILD STRENGTH, BUILD POWER, BUILD CONFIDENCE

    Fri1 hr
    25 US dollars

  • 25 US dollars
  • MooseFit Cross-Training


  • Wed1 hr
    25 US dollars
  • Learn how to properly perform the snatch, clean, jerk variations, dead...

    45 US dollars
  • Power yoga for athletes: Strong foundations meet focused skill play

    15 US dollars
  • A power yoga class fueled by breath and beats designed to help you fin...

    25 US dollars
  • Classical Mat Pilates - The foundation for a strong core through the g...

    20 US dollars
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CLASSES

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