Embark on the acclaimed 90 min OSWB journey, a fusion of intense warm-ups, dynamic workouts, and personalized mitt work. Develop boxing prowess, enhance overall fitness, and revel in an engaging workout. Delve into high-intensity warm-ups, expert punch and defense techniques, and master the art of seamless combination building. Our certified trainers focus on refining punches, defense moves, and footwork, emphasizing foundational skills from the outset. Join OSWB to elevate your coordination, speed, and precision while building confidence in every move.