This program is 6 workouts per week and consists of a warm-up, strength interval, metabolic conditioning, and mono-structural conditioning
Performance
A strength and conditioning program consisting of 7 workouts per week (2 run, 1 swim, 2 bikes, and lifting) preparing clients to compete in the sport of triathlon
Triathlon
A strength and conditioning program consisting of 7 workouts per week (2 run, 1 swim, 2 bike and lifting) preparing clients to compete in the sport of triathlon
Oly Strong
This program is 6 workouts per week with the goal of improving the snatch and the clean and jerk
Powerlifting
6 workouts per week with the goal of the programming being to improve strength in the bench press, back squat, and deadlift
Glutes
4 workouts per week - a great supplement to one of our other programs or can be used as a stand-alone. Design to strengthen, and shape the glutes for aesthetics or to improve lower back and knee health
