Asset%202_Original_edited.png

Full Gym

Programs Designed to Be Performed at a Full

Commercial or CrossFit Gym

MooseFit

This program is 6 workouts per week and consists of a warm-up, strength interval, metabolic conditioning, and mono-structural conditioning

Performance

A strength and conditioning program consisting of 7 workouts per week (2 run, 1 swim, 2 bikes, and lifting) preparing clients to compete in the sport of triathlon

Triathlon

A strength and conditioning program consisting of 7 workouts per week (2 run, 1 swim, 2 bike and lifting) preparing clients to compete in the sport of triathlon

Oly Strong

This program is 6 workouts per week with the goal of improving the snatch and the clean and jerk

Powerlifting

6 workouts per week with the goal of the programming being to improve strength in the bench press, back squat, and deadlift

Glutes

4 workouts per week - a great supplement to one of our other programs or can be used as a stand-alone. Design to strengthen, and shape the glutes for aesthetics or to improve lower back and knee health