This program is 6 workouts per week with the goal of improving the snatch and the clean and jerk

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This program is 6 workouts per week with the goal of improving the snatch and the clean and jerk

The Performance program 6 workouts per week and is designed for those looking to improve body composition while improving performance at a sport or hobby.

6 workouts per week with the goal of the programming being to improve strength in the bench press, back squat, and deadlift

A strength and conditioning program consisting of 7 workouts per week (2 run, 1 swim, 2 bikes, and lifting) preparing clients to compete in the sport of triathlon

4 workouts per week. Design to strengthen, and shape the glutes for aesthetics or to improve lower back and knee health