
Limited Equipment
Programs That Can Be Performed With Minimal Equipment
Core
4 workouts per week - a great supplement to one of our other programs or can be used as a stand alone. All workouts are meant to engage the core (abdomen and lower back)
Sample Week
Dumbbell Only
6 workouts per week that consist of isometric strength movements and metabolic conditioning style workouts that can be performed with a single set of dumbbells
Sample Week
Triathlon
A strength and conditioning program consisting of 7 workouts per week (2 run, 1 swim, 2 bike and lifting) preparing clients to compete in the sport of triathlon
Sample Week
Glutes
4 workouts per week - a great supplement to one of our other programs or can be used as a stand alone. Design to strengthen, and shape the glutes for aesthetics or to improve lower back and knee health
Sample Week