The Murph Marathon

How many Murphs can our community complete in 8 hours?

  • 1 hour
  • 50 US dollars
  • FLEX DC

Service Description

Join Matt Moosavian and others in the DC community as we come together to see how many Murphs we can do in 8 hours. All sign-up costs will directly benefit the Life Aide Hope foundation and its mission to improve brain health among veterans and civilians alike. The Workout - MURPH Option 1: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run *20# weighted vest optional Option 2: 1 Mile Run 20 rounds: 5 Pull Ups 10 Push Ups 15 Air Squats 1 Mile Run *20# weighted vest optional Option 3: 1 Mile Run 20 rounds: 5 TRX Row 10 Push-Ups 15 Air Squats 1 Mile Run *20# weighted vest optional

Upcoming Sessions

Cancelations must be made 24 hours in advance to receive a full refund.

Cancelations can be made up to 1 hour before the time of the booking.

Contact Details

  • 219 M Street Northwest, Washington, DC, USA

    +16142057970

    info@MooseFit.co