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Mat Pilates
Classical Mat Pilates - The foundation for a strong core through the guiding principles of Pilates.
- 20 US dollars
- FLEX DC
Service Description
Stef is a 400-hour comprehensive certified Pilates teacher. Her mat classes focus on building core strength through the Classical Mat Pilates system. Pilates is a practice focused on connecting breath to movement. At the end of class, you should feel an engaged core and spinal freedom. Pilates will help you excel in all forms of movement & exercise. To see more from Stef, follow on Instagram @StefPilates
Upcoming Sessions
Cancelations must be made 24 hours in advance to receive a full refund.
Cancelations can be made up to 1 hour before the time of the booking.
Contact Details
219 M Street Northwest, Washington, DC, USA
+16142057970
info@MooseFit.co
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