The MooseFit Run Team offers individuals the chance to receive 5-6 days of programming per week aimed at improving running ability for whatever the individual's goal may be. 

 

There are four tiers of programming offered:

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Tier I:

Individuals who run as their form of exercise to feel good, look better and improve their cardiovascular capability. (8-15 miles/week)

Tier II

Individuals who view running as their exercise, sport, may have a race in mind that they are training and want to look better, feel better and improve their cardiovascular capability (15-25) miles/week)

Tier III

Individuals who have experience running races of various lengths and are looking to improve their times while also achieving a strong aesthetic. (25-35 miles/week)

Tier IV

Elite level athletes who are looking to qualify for a race and are fully committed to running as a sport (35-50 miles/week)

MooseFit Running Team Head Coach:

Mere Chambers

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Included in the running program is 3 in person, coach led sessions with Coach Mere Chambers. Group sessions will begin with all Tiers performing a warm up and technique drills together. Coach Mere will then explain the workouts to each tier and will send everyone off to complete their workouts. Coach Mere will run+Coach one tier for the entire session or will bounce from tier to tier depending on the workout that day.

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Until otherwise notified, there will only be 10 available slots for each in-person training session to be sure to sign up ahead of time.

Class Schedule

 

We Work Hard So You Can Work Harder