This is an all-levels yoga class designed to equally challenge your body and mind. This class will cultivate strength, balance, and relaxation by blending pranayama breath control, vinyasa flow, and meditation. Power Flow is open to all levels, and accessible to all through the offered modifications and variations.
Nadia Bey is a Master Integrative Health Coach, certified Meditation Guide, a registered Yoga Teacher and the host of Yoga Nidra Trance. Nadia is a trained Healing Practitioner (Reconnection Level 3) working with the bioenergetic field and acupressure points. She helps coach individuals and groups who feel stuck, as she once did, offering them the firmly held belief that they are uniquely resourceful, wise, and whole and have all of the answers within them. Interweaving inspiration, breath, fire, movement and stillness is the experience of the complete yogic journey and one Nadia shares with other seekers on this passion fueled path.