This program is 6 workouts per week and consists of a warm up, strength interval, metabolic conditioning, and mono-structural conditioning
Running
The running program is a 5 workout per week program that takes you through 6-week cycles aimed at improving various length runs. The program consists of a warm-up, a workout, and a cool-down / technique work.
Bike
4 workouts per week ranging from 15-40min that can all be performed on any stationary bike or "smart bike"
Core
4 workouts per week - a great supplement to one of our other programs or can be used as a stand-alone. All workouts are meant to engage the core (abdomen and lower back)
Sample Week
Triathlon
A strength and conditioning program consisting of 7 workouts per week (2 run, 1 swim, 2 bike and lifting) preparing clients to compete in the sport of triathlon
Glutes
4 workouts per week - a great supplement to one of our other programs or can be used as a stand alone. Design to strengthen, and shape the glutes for aesthetics or to improve lower back and knee health
