Programs Designed Without Any Equipment
The running program is a 5 workout per week program that takes you through 6-week cycles aimed at improving various length runs. The program consists of a warm-up, the workout and a cool-down / technique work.
Walk to Run
The walk to run program is 5 workouts per week and consists of a combination of high intensity walking and short, low intensity running intervals to help you safely become more comfortable with running.