The Performance program 6 workouts per week and is designed for those looking to improve body composition while improving performance at a sport or hobby.
6 workouts per week that consist of isometric strength movements and metabolic conditioning style workouts that can be performed with a single set of dumbbells
4 workouts per week - a great supplement to one of our other programs or can be used as a stand-alone. All workouts are meant to engage the core (abdomen and lower back)