Prana Flow by Yoga NoMa
This is an all-levels yoga class designed to equally challenge your body and mind. This class will cultivate strength, balance, and relaxation by blending pranayama breath control, vinyasa flow, and meditation. Power Flow is open to all levels, and accessible to all through the offered modifications and variations.
“But I’m not a dancer…”
305 is not a dance class, it’s a dance party. You won’t believe how fast time flies when you’re shaking and sweating to our curated DJ mixes. Our Instructors guide you through every move so class is always easy to follow! ***Classes must be booked through 305 Fitness website***