This is an all-levels yoga class designed to equally challenge your body and mind. This class will cultivate strength, balance, and relaxation by blending pranayama breath control, vinyasa flow, and meditation. Power Flow is open to all levels, and accessible to all through the offered modifications and variations.
“But I’m not a dancer…”
305 is not a dance class, it’s a dance party. You won’t believe how fast time flies when you’re shaking and sweating to our curated DJ mixes. Our Instructors guide you through every move so class is always easy to follow! ***Classes must be booked through 305 Fitness website***
Fuse Pilates Mat Class
Outdoor Mat Class
This class is the outdoor version of our Fuse mat classes. Fuse Pilates®, the original Fuse class, is a flowing mat class, choreographed on the spot, to music, around three body parts as requested by the students. Lower abs? Glutes? Arms? Back? Muffin top? Saddlebags? Love handles?
Burn Boot Camp is designed to transform you - mentally, emotionally and physically. It will be tough, it will be exciting and it will be challenging. This HIIT and Strength based class is anything but routine. Designed by a master trainer for all athletes - beginner to advance. We start as a team and we finish as a team!
BrunchOGRAPHY provides an opportunity to learn a choreographed dance and to create community all while enjoying a libation of your choice. Each class will offer a new style of dance for adults who often wish they could take a dance class but wouldn't necessarily sign up for one. Brunching is not limited to a particular time of the day, it is a state of mind.